Let's Be Real: Sharing Thoughts on Life, Health and Fitness Blog

3 days ago2 min read

Words in the Wilderness Flow

Where are you? Are you out there? Can you hear me? I am speaking out. I am calling into the wilderness. I am raising my voice. Connect....

4 views0 comments

Patterns of Life: A Journey of Reflection and Renewal

Witty _1

Oct 1513 min read

Patterns of Life: A Journey of Reflection and Renewal

Patterns are interesting. I remember learning about physically manifested patterns at a young age. Probably, first, from my Nanaw. She...

10 views0 comments

Nourish & Thrive: A Journey to Holistic Health

Witty _1

Jun 263 min read

Nourish & Thrive: A Journey to Holistic Health

I was talking to my husband this morning about my blog and how it has shifted from focusing on nutrition and training to becoming more of...

7 views0 comments

Resonating with the Divine: A Journey of Thought and Alignment

Witty _1

May 183 min read

Resonating with the Divine: A Journey of Thought and Alignment

How important do you believe a thought can be? How much weight do you believe it should be given? I ask this question of myself as much...

12 views0 comments

Witty _1

Apr 236 min read

The Light of Observation

Did you ever have an idea, thought, or theory tumbling around in your mind that seemed to touch on something so beautiful, so life-giving...

6 views0 comments

Words of Wisdom: Reflections on the Power of Language and Thought Pt. 1

Witty _1

Mar 312 min read

Words of Wisdom: Reflections on the Power of Language and Thought Pt. 1

A word is a unit of language that carries meaning and can be spoken or written. It is typically made up of one or more letters and is...

7 views0 comments

Witty _1

Mar 142 min read

Embracing Freedom: A Journey of Thought and Spirit

It's been a little while since I last blogged. I suppose I've just needed some time to keep my words and thoughts to myself and do the...

17 views0 comments

Title: The Power of Self-Love and Empathy

Witty _1

Jan 316 min read

Title: The Power of Self-Love and Empathy

Today's blog is going to be a little different. We are going to bring in a small language arts lesson to help make the point clearer....

16 views0 comments

The Power of Self-Reflection: Building Stronger Connections with Yourself and Others

Witty _1

Jan 101 min read

The Power of Self-Reflection: Building Stronger Connections with Yourself and Others

I have been working on a new program. This one is a bit different than the things I have been doing. I have mainly been working on...

5 views0 comments

Rediscovering the Light Within: A Journey of Dreams and Faith

Witty _1

Dec 19, 20237 min read

Rediscovering the Light Within: A Journey of Dreams and Faith

Rated 5 out of 5 stars.(2)

Do you remember the last time that you dreamed about something that seemed beyond you? I'm not talking about the dreams dreamt while...

24 views3 comments

Overcoming Stress: Effective Methods for a Calm and Balanced Life

Witty _1

Dec 15, 20232 min read

Overcoming Stress: Effective Methods for a Calm and Balanced Life

In today's fast-paced world, stress has become a common companion in our daily lives. However, there are various methods and practices...

12 views0 comments

From Privilege to Gratitude: Embracing the American Dream

Witty _1

Nov 10, 20233 min read

From Privilege to Gratitude: Embracing the American Dream

Do you ever ponder the "American Dream"? It's such an interesting concept, something that really "sells." People from all over the world...

10 views0 comments

From Procrastination to Completion: Hoping for Positive Impact

Witty _1

Nov 1, 20233 min read

From Procrastination to Completion: Hoping for Positive Impact

Completing tasks has never been a strong suit for me. I have either been a master procrastinator or the forever-starting, and...

7 views0 comments

Taking the Journey to Self-Discipline and Self-Confidence

Witty _1

Oct 26, 20236 min read

Taking the Journey to Self-Discipline and Self-Confidence

I used to feel that teaching my children discipline was my utmost duty. Of course I suffered embarrassment when I went out into public...

7 views0 comments

Dream a Little Dream: Thoughts on Conformity vs Authenticity

Witty _1

Oct 19, 20234 min read

Dream a Little Dream: Thoughts on Conformity vs Authenticity

Recently, at random, I had the thought pop into my mind, "You can't be everything to everyone, but you can be you with all you meet." At...

9 views0 comments

Witty _1

Oct 12, 20235 min read

Peace of Mind in Arduous Times

Have you ever thought about the fact that if you couldn't see, taste, smell, feel, or hear, you wouldn't be aware of your existence? Much...

8 views1 comment

In a World of Possibilities, How Does One Decide?

Witty _1

Oct 7, 20233 min read

In a World of Possibilities, How Does One Decide?

Possibilities can range from simple choices or actions to more complex scenarios or events. For example, this weekend is my birthday...

8 views0 comments

Cultivating True Identity in the Cacophony

Witty _1

Oct 2, 20238 min read

Cultivating True Identity in the Cacophony

Rated 5 out of 5 stars.(1)

Identity can be defined as the unique combination of characteristics, beliefs, values, and experiences that make an individual who they...

9 views2 comments

Witty _1

Sep 22, 20237 min read

The Butterfly Effect

What does the word consistent make you think of? Take a moment. Close your eyes and just allow your mind to bring up associations or...

24 views0 comments

Witty _1

Sep 18, 20236 min read

Overcoming Obstacles

Rated 5 out of 5 stars.(1)

I love words. When I can't make sense of the chaos that life can sometimes bring, words bring some form of sense to the madness. Maybe...

22 views1 comment

Health, where you are.

ResultsResults

ClientClient

ReviewsReviews