#health

Nov 10, 20233 min read

From Privilege to Gratitude: Embracing the American Dream

Do you ever ponder the "American Dream"? It's such an interesting concept, something that really "sells." People from all over the world...

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Oct 12, 20235 min read

Peace of Mind in Arduous Times

Have you ever thought about the fact that if you couldn't see, taste, smell, feel, or hear, you wouldn't be aware of your existence? Much...

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Sep 18, 20236 min read

Overcoming Obstacles

I love words. When I can't make sense of the chaos that life can sometimes bring, words bring some form of sense to the madness. Maybe...

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Aug 29, 20232 min read

Know Your Food: Empowering Your Health Through Nutrition

Do you ever stop and think about what your food offers to your body? It's time to start! Knowing the nutrients in our food can be...

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Aug 22, 20233 min read

Maybe It's Time to Leap

In the past few months, I feel like I have taken a leap into unfamiliar territory that lies outside my comfort zone. Just like a bird...

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Jul 25, 20232 min read

Know Thyself: Understand What Drives You

Understanding oneself, one's values, and passions is a crucial step in personal development and self-awareness. To better understand...

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Jul 25, 20232 min read

Know Thyself: Emotional Intelligence

Understanding emotions is an important aspect of self-awareness and personal development. Emotions play a significant role in our daily...

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May 4, 20233 min read

Finding Balance in Motherhood

Balancing motherhood and self-care is a challenge that many mothers struggle with. Yes, I'm raising my hand as I write this. Balancing...

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