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Health, where you are.
Witty _1
Sep 13, 20232 min read
Finding Peace in the Chaos: Embracing Healthy Eating with the Instant Pot
As the school year begins and our children's recreational activities kick into high gear, our lives can quickly become a whirlwind of...
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Witty _1
Sep 12, 20232 min read
Overcoming Meal Prep Anxiety: Just Jump In and Do It!
Meal prep can be a daunting task, especially when anxiety starts to creep in. The mere thought of planning, shopping, and cooking for the...
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Witty _1
Sep 2, 20233 min read
The Power of Community: Achieving Lasting Health and Fitness Together
Are you tired of embarking on health and fitness journeys alone, only to find yourself struggling to maintain your progress? Well, here's...
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Witty _1
Aug 31, 20233 min read
The Joyful Journey of Tortillas: Nourishing the Body and Delighting the Senses
Have you ever stopped to think about the origins of the humble tortilla? This simple yet versatile food has a rich history that spans...
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Witty _1
Aug 29, 20232 min read
Know Your Food: Empowering Your Health Through Nutrition
Do you ever stop and think about what your food offers to your body? It's time to start! Knowing the nutrients in our food can be...
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Witty _1
Aug 22, 20233 min read
Maybe It's Time to Leap
In the past few months, I feel like I have taken a leap into unfamiliar territory that lies outside my comfort zone. Just like a bird...
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Witty _1
Aug 18, 20234 min read
Here's Your Sign
Do you ever have those things in life that just keep popping up? About 2 years ago now, I really honed in on the parable of the talents....
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Witty _1
Aug 10, 20232 min read
Zucchini as a Sleep Aid...?
I know, I know, it sounds insane. Zucchini helping you to sleep, but...let me just run some facts that we have about zucchini, it's...
22 views0 comments
Witty _1
Aug 10, 20233 min read
Altar'd State Isn't Just a Clothing Store
Have you ever thought of the difference between the flavor of “real” watermelon vs the imitation version that you get in candy--like a...
7 views0 comments
Witty _1
Aug 9, 20233 min read
Sleepless Nights and Mom Life
This past week has been quite a juggle. After multiple doctor's visits and swabs with in-house and out-of-house laboratory cultures, I...
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Witty _1
Aug 2, 20232 min read
Not an Act but a Habit
Have you ever wondered what sets exceptional individuals apart from the rest? It's not just talent or luck, but rather a humble...
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Witty _1
Jul 31, 20233 min read
Recognize the Monkey
Have you ever reacted to a situation in a way that you later wished you had handled differently? Perhaps you thought to yourself, "I...
8 views0 comments
Witty _1
Jul 27, 20231 min read
Go on a RAMPAGE
Unhealthy coping mechanisms for anger, frustration, stress, sadness, anxiety, and fear can include lashing out at others, engaging in...
21 views0 comments
Witty _1
Jul 26, 20232 min read
Seek and Ye Shall Find: Your Joy
The definition of joy is a feeling of great pleasure and happiness. It is often associated with a sense of delight, contentment, and...
4 views0 comments
Witty _1
Jul 25, 20233 min read
Nothing Comes Out of Nothing
Procrastination is a common challenge that many adults face when it comes to managing their time effectively, especially when it comes to...
3 views0 comments
Witty _1
Jul 25, 20232 min read
Know Thyself: Understand What Drives You
Understanding oneself, one's values, and passions is a crucial step in personal development and self-awareness. To better understand...
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Witty _1
Jul 25, 20232 min read
Know Thyself: Emotional Intelligence
Understanding emotions is an important aspect of self-awareness and personal development. Emotions play a significant role in our daily...
6 views0 comments
Witty _1
May 12, 20232 min read
Red vs White Muscles: What's the Difference and Why Does it Matter?
When we think about our muscles, we often think of them as a single entity. However, there are actually two different types of muscle...
53 views0 comments
Witty _1
May 4, 20233 min read
Finding Balance in Motherhood
Balancing motherhood and self-care is a challenge that many mothers struggle with. Yes, I'm raising my hand as I write this. Balancing...
3 views0 comments
Witty _1
Apr 18, 20233 min read
Sugar Intake, Female Hormones and PCOS
Did you know that "added sugar" intake has increased by 30% between 1977 to 2010? The wide manufacturing and distribution of highly...
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