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In today's fast-paced world, stress has become a common companion in our daily lives. However, there are various methods and practices that can help us overcome stress and achieve a sense of calm and balance. In this blog, we will explore some effective strategies such as quiet time, meditation, exercise, and the role of natural-source GABA supplements in promoting a calm state of mind and restful sleep.
Taking moments of quiet time throughout the day can significantly reduce stress levels. Find a peaceful spot where you can disconnect from distractions and simply be present in the moment. Use this time to focus on your breath, practice mindfulness, or engage in activities that bring you joy and relaxation.
Meditation is a powerful tool for managing stress. By practicing mindfulness and deep breathing techniques, you can cultivate a sense of inner peace and clarity. Set aside a few minutes each day to sit in a comfortable position, close your eyes, and let go of any tension or worries. Allow your mind to settle and observe your thoughts without judgment.
Physical activity is not only beneficial for your physical health but also plays a crucial role in reducing stress. Engaging in regular exercise releases endorphins, which are natural mood boosters. Whether it's going for a run, practicing yoga, or participating in a group fitness class, find an activity that you enjoy and make it a part of your routine.
Gamma-aminobutyric acid (GABA) is a neurotransmitter that promotes a calm state of mind and restful sleep. Thorne's PharmaGABA, a natural form of GABA, has been clinically shown to decrease stress-related beta waves and increase alpha-waves, inducing physical relaxation while maintaining mental focus. Studies have also demonstrated reduced pupil diameter, heart rate, and other biomarkers of stress, such as salivary cortisol and chromogranin. Furthermore, GABA supplementation has been found to enhance sleep quality. In a head-to-head, double-blind trial, Thorne's natural PharmaGABA outperformed synthetic GABA in producing these positive effects. Thorne offers PharmaGABA-250, which provides 250 mg of natural GABA per capsule, and PharmaGABA-100, which offers 100 mg per capsule. Both options are non-habit forming and can be incorporated into your daily routine.
By incorporating practices such as quiet time, meditation, exercise, and natural-source GABA supplements into your daily life, you can effectively overcome stress and achieve a calm and balanced state of mind. Remember, taking care of your mental well-being is just as important as taking care of your physical health. Embrace these strategies and experience the transformative power of stress management in your day-to-day life.
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